There are many joints in the foot and ankle and numerous ligaments and tendons. Diagnosis can be complicated because the referral of pain into the foot is also quite common. Therefore your foot pain might be linked to a back or hip problem.
Correct function of the foot and ankle is essential for balance and walking. The performance of these joints needs to optimal for good running technique and sporting activities. Any restrictions in movement or strength can result in poor performance and potentially lead to other problems such as back, hip and knee irritation.
Choose your diagnosed condition from the list and learn about your problem and follow any exercises as instructed.